Recipe: Chicken Tikka MasalaDescription: A creamy spiced tomato curry featuring tender chicken in a flavorful sauce, perfect with rice or flatbread.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 0.5 cup yogurt, 1 tablespoon ginger, 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon coriander, 0.5 teaspoon turmeric, 1 teaspoon garam masala, 0.5 can canned diced tomatoes, 0.25 cup cream, 2 tablespoon oil, 0.5 teaspoon saltInstructions: In a large bowl, combine chicken breast, yogurt, ginger, garlic, cumin, coriander, turmeric, and garam masala. Mix well and marinate for at least 15 minutes. In a large skillet, heat oil over medium heat. Add the marinated chicken and cook until browned on all sides, about 10 minutes. Add canned diced tomatoes and cream to the skillet, stirring to combine. Let simmer for 10 minutes until thickened. Season with salt to taste.Perfect for: Meal planning, weekly preparation, home cooking Tags: Indian, curry, chicken, gluten-freeThis Chicken Tikka Masala recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Indian
curry
chicken
gluten-free
Chicken Tikka Masala
A creamy spiced tomato curry featuring tender chicken in a flavorful sauce, perfect with rice or flatbread.
0.0•(0)
Prep: 15 min
Cook: 25 min
Serves: 4
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Ingredients
For 4 servings
1.1 poundschicken breast
cut into bite-sized pieces
0.5 cupsyogurt
plain
1 tablespoonginger
minced
2 clovesgarlic
minced
1 teaspooncumin
1 teaspooncoriander
0.5 teaspoonsturmeric
1 teaspoongaram masala
0.5 canscanned diced tomatoes
0.25 cupscream
2 tablespoonsoil
for cooking
0.5 teaspoonssalt
Instructions
Follow these steps to create your dish
1
In a large bowl, combine chicken breast, yogurt, ginger, garlic, cumin, coriander, turmeric, and garam masala. Mix well and marinate for at least 15 minutes.
2
In a large skillet, heat oil over medium heat. Add the marinated chicken and cook until browned on all sides, about 10 minutes.
3
Add canned diced tomatoes and cream to the skillet, stirring to combine. Let simmer for 10 minutes until thickened. Season with salt to taste.
Nutrition Information (per serving)
Approximate values based on ingredients
356
Calories
17.5g
Fat
5.4g
Carbs
42.9g
Protein
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