Recipe: Chicken Power Salad with Avocado & SeedsDescription: A hearty and vibrant dinner salad featuring chicken, avocado, and a blend of seeds, dressed just before serving for optimal freshness.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 4 cups arugula, 2 pieces avocado, 0.5 cup mixed seeds, 2 tablespoon olive oil, 1 tablespoon lemon juice, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Cook the chicken breasts in a skillet over medium heat for about 5-7 minutes on each side until fully cooked and golden brown. Let them rest before slicing. In a large bowl, combine arugula, chopped avocado, and assorted seeds. Slice the cooked chicken and add it to the salad bowl. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing. Drizzle the dressing over the salad just before serving and toss gently to combine.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, salad, gluten-free, dinnerThis Chicken Power Salad with Avocado & Seeds recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
salad
gluten-free
dinner

Chicken Power Salad with Avocado & Seeds

A hearty and vibrant dinner salad featuring chicken, avocado, and a blend of seeds, dressed just before serving for optimal freshness.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Chicken Power Salad with Avocado & Seeds - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1.1 poundschicken breast
4 cupsarugula
2 piecesavocado

diced

0.5 cupsmixed seeds
2 tablespoonsolive oil
1 tablespoonlemon juice
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Cook the chicken breasts in a skillet over medium heat for about 5-7 minutes on each side until fully cooked and golden brown. Let them rest before slicing.

2

In a large bowl, combine arugula, chopped avocado, and assorted seeds.

3

Slice the cooked chicken and add it to the salad bowl.

4

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.

5

Drizzle the dressing over the salad just before serving and toss gently to combine.

Nutrition Information (per serving)
Approximate values based on ingredients
523
Calories
32g
Fat
13.8g
Carbs
47.7g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Chicken Power Salad with Avocado & Seeds - LineupCook