Recipe: Chicken Alfredo ZoodlesDescription: A delicious low-carb, gluten-free twist on traditional Alfredo pasta featuring zucchini noodles and a creamy parmesan-garlic sauce.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 4 pieces zucchini, 500 g chicken breast, 2 tablespoon butter, 2 clove garlic, 240 ml cream, 100 g parmesan cheese, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: Spiralize the zucchini to make zoodles and set aside. In a large skillet, heat 1 tablespoon of butter over medium heat. Add the chicken breast, season with salt and black pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside. In the same skillet, add another tablespoon of butter and minced garlic. Sauté for 1-2 minutes until fragrant. Add cream and bring to a simmer. Stir in parmesan cheese and mix until smooth. Add zoodles to the skillet and toss until well coated in the sauce. Cook for an additional 2-3 minutes until zoodles are slightly tender. Slice the cooked chicken and serve on top of the zoodles. Garnish with additional parmesan if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, gluten-free, low-carb, keto-friendlyThis Chicken Alfredo Zoodles recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
American
gluten-free
low-carb
keto-friendly

Chicken Alfredo Zoodles

A delicious low-carb, gluten-free twist on traditional Alfredo pasta featuring zucchini noodles and a creamy parmesan-garlic sauce.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
August 8, 2025
Chicken Alfredo Zoodles - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 pieceszucchini

spiralized into noodles

1.1 poundschicken breast

sliced

2 tablespoonsbutter

divided

2 clovesgarlic

minced

240 mlscream

heavy cream

0.2 poundsparmesan cheese

grated

0.5 teaspoonssalt
Optional
0.5 teaspoonsblack pepper
Optional
Instructions
Follow these steps to create your dish
1

Spiralize the zucchini to make zoodles and set aside.

2

In a large skillet, heat 1 tablespoon of butter over medium heat. Add the chicken breast, season with salt and black pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.

3

In the same skillet, add another tablespoon of butter and minced garlic. Sauté for 1-2 minutes until fragrant. Add cream and bring to a simmer.

4

Stir in parmesan cheese and mix until smooth. Add zoodles to the skillet and toss until well coated in the sauce. Cook for an additional 2-3 minutes until zoodles are slightly tender.

5

Slice the cooked chicken and serve on top of the zoodles. Garnish with additional parmesan if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
592
Calories
39.7g
Fat
6.6g
Carbs
50.9g
Protein
Ali

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