Recipe: Cheap Low FODMAP Egg Fried RiceDescription: Economical fried rice made with eggs and low FODMAP vegetables. Perfect for using leftover rice while staying within low FODMAP guidelines and budget constraints.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 3 tablespoon vegetable oil, 4 whole eggs, 0.5 cup green onions, 1 medium carrot, 1 medium red bell pepper, 4 cup cooked rice, 2 tablespoon soy sauce, 1 teaspoon sesame oil, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add the eggs and scramble until fully cooked, then set aside. In the same pan, add the remaining 1 tablespoon of vegetable oil, and cook the green onions, carrot, and red bell pepper for 5 minutes, or until softened. Add the cooked rice to the pan, stirring to combine with the vegetables. Return the scrambled eggs to the pan, mixing everything together. Stir in the soy sauce and sesame oil, ensuring the rice is evenly coated, and cook for another 2-3 minutes. Season with salt and pepper to taste, then serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, budget friendly, egg fried rice, leftover rice, affordable, quick dinnerThis Cheap Low FODMAP Egg Fried Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.