Recipe: Cauliflower Steaks with Herb SauceDescription: Thick slices of cauliflower, seasoned and roasted to perfection, served with a flavorful herb sauce.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 whole cauliflower, 2 tablespoons olive oil, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 0.25 cup parsley, 1 tablespoon lemon juice, 1 clove garlicInstructions: Preheat the oven to 200 degrees Celsius. Cut the cauliflower head into 4 thick slices, keeping the core intact to hold the pieces together. Brush both sides of the cauliflower steaks with olive oil and season with salt and black pepper. Place the cauliflower steaks on a baking sheet and roast in the oven for 25 to 30 minutes, flipping halfway through, until they are golden brown and tender. While the cauliflower is roasting, prepare the herb sauce. In a small bowl, mix together chopped parsley, lemon juice, minced garlic, and olive oil. Season with salt and black pepper to taste. Once the cauliflower steaks are done, drizzle the herb sauce over the steaks and serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, roasted, gluten-freeThis Cauliflower Steaks with Herb Sauce recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
vegetarian
roasted
gluten-free

Cauliflower Steaks with Herb Sauce

Thick slices of cauliflower, seasoned and roasted to perfection, served with a flavorful herb sauce.

0.0(0)
Prep: 10 min
Cook: 30 min
Serves: 4
August 29, 2025
Cauliflower Steaks with Herb Sauce - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1cauliflower

head

2 tablespoonsolive oil
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
0.25 cupsparsley

chopped

1 tablespoonlemon juice
1 clovegarlic

minced

Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

Cut the cauliflower head into 4 thick slices, keeping the core intact to hold the pieces together.

3

Brush both sides of the cauliflower steaks with olive oil and season with salt and black pepper.

4

Place the cauliflower steaks on a baking sheet and roast in the oven for 25 to 30 minutes, flipping halfway through, until they are golden brown and tender.

5

While the cauliflower is roasting, prepare the herb sauce. In a small bowl, mix together chopped parsley, lemon juice, minced garlic, and olive oil. Season with salt and black pepper to taste.

6

Once the cauliflower steaks are done, drizzle the herb sauce over the steaks and serve immediately.

Nutrition Information (per serving)
Approximate values based on ingredients
79
Calories
7.6g
Fat
2.7g
Carbs
0.9g
Protein
Ali

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