Recipe: Cauliflower Rice Stir-FryDescription: A quick and easy vegetarian stir-fry featuring cauliflower rice and eggs, seasoned with simple spices and served with fresh scallions.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 2 tablespoon butter, 4 cup cauliflower rice, 4 piece eggs, 1 teaspoon salt, 0.5 teaspoon black pepper, 0.25 cup scallionsInstructions: Heat a large skillet or wok over high heat and add 2 tablespoons of butter, allowing it to melt. Add 4 cups of cauliflower rice to the skillet, stirring quickly to coat with the butter, and cook for about 5 minutes until tender-crisp. Push the cauliflower rice to one side and crack 4 eggs into the empty space in the skillet, scrambling them until fully cooked. Mix the scrambled eggs into the cauliflower rice and season with 1 teaspoon of salt and 0.5 teaspoons of black pepper. Serve hot, garnished with chopped scallions.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, stir-fry, vegetarian, gluten-free, low-carb, ketoThis Cauliflower Rice Stir-Fry recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
stir-fry
vegetarian
gluten-free
low-carb
keto

Cauliflower Rice Stir-Fry

A quick and easy vegetarian stir-fry featuring cauliflower rice and eggs, seasoned with simple spices and served with fresh scallions.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Cauliflower Rice Stir-Fry - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonsbutter
4 cupscauliflower rice
4 pieceseggs
1 teaspoonsalt
0.5 teaspoonsblack pepper
0.25 cupsscallions
Optional

chopped

Instructions
Follow these steps to create your dish
1

Heat a large skillet or wok over high heat and add 2 tablespoons of butter, allowing it to melt.

2

Add 4 cups of cauliflower rice to the skillet, stirring quickly to coat with the butter, and cook for about 5 minutes until tender-crisp.

3

Push the cauliflower rice to one side and crack 4 eggs into the empty space in the skillet, scrambling them until fully cooked.

4

Mix the scrambled eggs into the cauliflower rice and season with 1 teaspoon of salt and 0.5 teaspoons of black pepper.

5

Serve hot, garnished with chopped scallions.

Nutrition Information (per serving)
Approximate values based on ingredients
314
Calories
22.9g
Fat
7.2g
Carbs
21.6g
Protein
Ali

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