Recipe: Cajun Shrimp over Cauliflower MashDescription: A delicious bowl featuring spicy Cajun shrimp served over creamy cauliflower mash, making it a satisfying low-carb and keto-friendly meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g cauliflower florets, 30 g butter, 0.25 teaspoon salt, 1 tablespoon cajun seasoning, 500 g shrimp, 0.25 cup chivesInstructions: Begin by preparing the cauliflower mash. Steam 500 g of cauliflower florets until tender, about 10 minutes. Drain and blend with 30 g of butter and 0.25 teaspoon of salt until smooth. Set aside. In a bowl, mix 1 tablespoon of Cajun seasoning with 500 g of shrimp. Heat a skillet over medium heat, add 1 tablespoon of butter, and sauté the seasoned shrimp for about 5-7 minutes until cooked through and pink. To assemble, place a generous amount of cauliflower mash in each bowl, top with the Cajun shrimp, and garnish with chopped chives if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, keto, gluten-free, low-carbThis Cajun Shrimp over Cauliflower Mash recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
keto
gluten-free
low-carb

Cajun Shrimp over Cauliflower Mash

A delicious bowl featuring spicy Cajun shrimp served over creamy cauliflower mash, making it a satisfying low-carb and keto-friendly meal.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Cajun Shrimp over Cauliflower Mash - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundscauliflower florets
0.1 poundsbutter
0.25 teaspoonssalt
1 tablespooncajun seasoning
1.1 poundsshrimp
0.25 cupschives
Optional

chopped

Instructions
Follow these steps to create your dish
1

Begin by preparing the cauliflower mash. Steam 500 g of cauliflower florets until tender, about 10 minutes. Drain and blend with 30 g of butter and 0.25 teaspoon of salt until smooth. Set aside.

2

In a bowl, mix 1 tablespoon of Cajun seasoning with 500 g of shrimp. Heat a skillet over medium heat, add 1 tablespoon of butter, and sauté the seasoned shrimp for about 5-7 minutes until cooked through and pink.

3

To assemble, place a generous amount of cauliflower mash in each bowl, top with the Cajun shrimp, and garnish with chopped chives if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
215
Calories
8.3g
Fat
7.6g
Carbs
25.3g
Protein
Ali

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