Recipe: Build-Your-Own Buddha BowlDescription: A versatile and nutritious Buddha Bowl with options like quinoa, roasted chickpeas, sweet potatoes, kale, avocado, and a creamy tahini dressing. Customize your bowl to balance flavors and textures.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 1 cup quinoa, 2 whole sweet potatoes, 3 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 can chickpeas, 1 teaspoon cajun seasoning, 4 cup kale, 0.25 cup tahini, 2 tablespoon lemon juice, 1 tablespoon maple syrup, 1 clove garlic, 3 tablespoon water, 2 whole avocadosInstructions: Preheat oven to 425°F (220°C). Rinse 1 cup of quinoa under cold water, then cook it with 2 cups of water until all water is absorbed, about 15 minutes. Fluff with a fork and set aside. Peel and dice 2 sweet potatoes into bite-sized pieces. Toss with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, turning halfway through, until tender and caramelized. Drain and rinse 1 can of chickpeas. Pat dry and toss with 1 tablespoon of olive oil, 1 teaspoon of cajun seasoning, and a pinch of salt. Spread on a separate baking sheet and roast for 20 minutes or until crispy. While the chickpeas and sweet potatoes are roasting, de-stem and chop 4 cups of kale. Massage with 1 tablespoon of olive oil and a pinch of salt until tender. In a small bowl, whisk together 0.25 cup of tahini, 2 tablespoons of lemon juice, 1 tablespoon of maple syrup, 1 clove of garlic (minced), and 3 tablespoons of water until smooth. Adjust consistency with more water if necessary. Slice 2 avocados into thin slices. To assemble the bowls, divide quinoa among 4 bowls. Top with equal portions of roasted sweet potatoes, crispy chickpeas, kale, and avocado slices. Drizzle each bowl with the creamy tahini dressing. For a balanced bowl, aim to include a mix of textures and flavors: creamy (avocado, dressing), crunchy (chickpeas), sweet (sweet potatoes), earthy (quinoa, kale), and tangy (dressing).Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, healthy, gluten-free, lunchThis Build-Your-Own Buddha Bowl recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
vegetarian
healthy
gluten-free
lunch

Build-Your-Own Buddha Bowl

A versatile and nutritious Buddha Bowl with options like quinoa, roasted chickpeas, sweet potatoes, kale, avocado, and a creamy tahini dressing. Customize your bowl to balance flavors and textures.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 20, 2025
Build-Your-Own Buddha Bowl - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupquinoa
2 wholessweet potatoes

peeled and diced

3 tablespoonsolive oil
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
1 canchickpeas

drained and rinsed

1 teaspooncajun seasoning
4 cupskale

chopped

0.25 cupstahini
2 tablespoonslemon juice
1 tablespoonmaple syrup
1 clovegarlic

minced

3 tablespoonswater
2 wholesavocados

sliced

Instructions
Follow these steps to create your dish
1

Preheat oven to 425°F (220°C).

2

Rinse 1 cup of quinoa under cold water, then cook it with 2 cups of water until all water is absorbed, about 15 minutes. Fluff with a fork and set aside.

3

Peel and dice 2 sweet potatoes into bite-sized pieces. Toss with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, turning halfway through, until tender and caramelized.

4

Drain and rinse 1 can of chickpeas. Pat dry and toss with 1 tablespoon of olive oil, 1 teaspoon of cajun seasoning, and a pinch of salt. Spread on a separate baking sheet and roast for 20 minutes or until crispy.

5

While the chickpeas and sweet potatoes are roasting, de-stem and chop 4 cups of kale. Massage with 1 tablespoon of olive oil and a pinch of salt until tender.

6

In a small bowl, whisk together 0.25 cup of tahini, 2 tablespoons of lemon juice, 1 tablespoon of maple syrup, 1 clove of garlic (minced), and 3 tablespoons of water until smooth. Adjust consistency with more water if necessary.

7

Slice 2 avocados into thin slices.

8

To assemble the bowls, divide quinoa among 4 bowls. Top with equal portions of roasted sweet potatoes, crispy chickpeas, kale, and avocado slices. Drizzle each bowl with the creamy tahini dressing.

9

For a balanced bowl, aim to include a mix of textures and flavors: creamy (avocado, dressing), crunchy (chickpeas), sweet (sweet potatoes), earthy (quinoa, kale), and tangy (dressing).

Nutrition Information (per serving)
Approximate values based on ingredients
610
Calories
30.3g
Fat
73.5g
Carbs
19.5g
Protein
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