Recipe: Budget Low FODMAP Chicken and Rice BowlDescription: An affordable and nutritious one-bowl meal with chicken, rice, and low FODMAP vegetables, perfect for budget-conscious individuals following a low FODMAP diet.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 cup basmati rice, 2 cup water, 1 tablespoon olive oil, 500 g chicken breast, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 2 medium bell peppers, 2 cup baby spinachInstructions: Rinse the basmati rice under cold water until the water runs clear. In a medium pot, combine the rice and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the rice is tender and water is absorbed. While the rice cooks, heat 1 tablespoon of olive oil in a large pan over medium-high heat. Cut the chicken breast into bite-sized pieces, season with salt and black pepper. Add the chicken to the pan and cook for 8 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Add the bell peppers and baby spinach to the pan with the chicken, cooking for an additional 3 minutes until the vegetables are tender. Fluff the cooked rice with a fork and divide among four bowls. Top each bowl with the chicken and vegetable mixture. Serve the bowls while hot, optionally garnished with a sprinkle of green onions.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, budget friendly, chicken, rice bowl, affordable, gut friendly, one bowl, easyThis Budget Low FODMAP Chicken and Rice Bowl recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.