Recipe: Blackened Tilapia with Mango SalsaDescription: A flavorful dish featuring blackened tilapia served with a fresh mango salsa, perfect for a quick and healthy meal.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 500 g tilapia, 1 teaspoon chili powder, 1 teaspoon cumin, 0.5 teaspoon cayenne pepper, 0.5 teaspoon black pepper, 2 tablespoon canola oil, 1 piece mango, 0.25 cup cilantro, 1 tablespoon lime juice, 0.25 teaspoon saltInstructions: In a small bowl, mix together the chili powder, cumin, cayenne pepper, and black pepper to create the spice blend. Pat the tilapia fillets dry and rub the spice blend evenly over both sides of the fish. Heat 2 tablespoons of oil in a skillet over medium-high heat. Once the oil is hot, add the tilapia fillets and cook for about 3-4 minutes on each side until they are cooked through and have a blackened crust. While the fish is cooking, prepare the mango salsa by combining the diced mango, chopped cilantro, and lime juice in a bowl. Mix well and season with salt to taste. Once the tilapia is cooked, serve it hot topped with the fresh mango salsa.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, skillet, gluten-free, dairy-freeThis Blackened Tilapia with Mango Salsa recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
skillet
gluten-free
dairy-free

Blackened Tilapia with Mango Salsa

A flavorful dish featuring blackened tilapia served with a fresh mango salsa, perfect for a quick and healthy meal.

0.0(0)
Prep: 15 min
Cook: 10 min
Serves: 4
August 8, 2025
Blackened Tilapia with Mango Salsa - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1.1 poundstilapia

fillets

1 teaspoonchili powder
1 teaspooncumin
0.5 teaspoonscayenne pepper
0.5 teaspoonsblack pepper
2 tablespoonscanola oil
1mango

diced

0.25 cupscilantro

chopped

1 tablespoonlime juice
0.25 teaspoonssalt
Instructions
Follow these steps to create your dish
1

In a small bowl, mix together the chili powder, cumin, cayenne pepper, and black pepper to create the spice blend.

2

Pat the tilapia fillets dry and rub the spice blend evenly over both sides of the fish.

3

Heat 2 tablespoons of oil in a skillet over medium-high heat. Once the oil is hot, add the tilapia fillets and cook for about 3-4 minutes on each side until they are cooked through and have a blackened crust.

4

While the fish is cooking, prepare the mango salsa by combining the diced mango, chopped cilantro, and lime juice in a bowl. Mix well and season with salt to taste.

5

Once the tilapia is cooked, serve it hot topped with the fresh mango salsa.

Nutrition Information (per serving)
Approximate values based on ingredients
212
Calories
9.6g
Fat
7g
Carbs
25.6g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Blackened Tilapia with Mango Salsa - LineupCook