Recipe: BBQ Jackfruit SandwichesDescription: A smoky-sweet BBQ sandwich featuring jackfruit, perfect for a vegetarian or vegan meal.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 400 g jackfruit, 1 tablespoon olive oil, 0.5 cup canned diced tomatoes, 0.5 cup barbecue sauce, 0.5 teaspoon garlic powder, 0.5 teaspoon cumin, 4 pieces bread rollsInstructions: Drain and rinse the canned jackfruit, then use your hands or a fork to shred the jackfruit into a pulled texture. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the shredded jackfruit for about 5 minutes until heated through. Stir in 0.5 cup of canned diced tomatoes, 0.5 cup of barbecue sauce, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of cumin. Cook for an additional 10 minutes, stirring occasionally. While the jackfruit is cooking, toast the bread rolls until golden brown. Assemble the sandwiches by placing the BBQ jackfruit mixture on the toasted rolls and adding additional barbecue sauce if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, sandwich, vegetarian, vegan, dairy-freeThis BBQ Jackfruit Sandwiches recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
American
sandwich
vegetarian
vegan
dairy-free

BBQ Jackfruit Sandwiches

A smoky-sweet BBQ sandwich featuring jackfruit, perfect for a vegetarian or vegan meal.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
August 8, 2025
BBQ Jackfruit Sandwiches - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundsjackfruit

canned, drained and rinsed

1 tablespoonolive oil
0.5 cupscanned diced tomatoes
0.5 cupsbarbecue sauce
0.5 teaspoonsgarlic powder
0.5 teaspoonscumin
4 piecesbread rolls
Instructions
Follow these steps to create your dish
1

Drain and rinse the canned jackfruit, then use your hands or a fork to shred the jackfruit into a pulled texture.

2

In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the shredded jackfruit for about 5 minutes until heated through.

3

Stir in 0.5 cup of canned diced tomatoes, 0.5 cup of barbecue sauce, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of cumin. Cook for an additional 10 minutes, stirring occasionally.

4

While the jackfruit is cooking, toast the bread rolls until golden brown.

5

Assemble the sandwiches by placing the BBQ jackfruit mixture on the toasted rolls and adding additional barbecue sauce if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
397
Calories
7.2g
Fat
76.9g
Carbs
10.1g
Protein
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