Recipe: Air Fryer Lemon and Herb Cod FilletsDescription: Flaky and delicious cod fillets marinated in lemon juice, olive oil, and parsley, with a light rice flour coating cooked to perfection in an air fryer.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 4 piece cod fillets, 0.25 cup lemon juice, 2 tablespoon olive oil, 0.25 cup parsley, 0.5 cup rice flour, 1 teaspoon salt, 0.5 teaspoon black pepperInstructions: In a bowl, mix the lemon juice, olive oil, chopped parsley, salt, and black pepper. Place the cod fillets in a shallow dish and pour the marinade over them. Let them marinate in the refrigerator for 15 minutes. Preheat the air fryer to 200 degrees Celsius. Remove the cod fillets from the marinade and pat them dry with a paper towel. Coat the cod fillets lightly with rice flour on both sides. Spray the air fryer basket with a non-stick cooking spray. Place the coated cod fillets in the air fryer basket in a single layer. Cook for 10 to 12 minutes or until the fillets are golden brown and flaky, flipping halfway through the cooking time. Serve the cod fillets with a sprinkle of fresh parsley and a wedge of lemon.Perfect for: Meal planning, weekly preparation, home cooking Tags: seafood, air fryer, gluten-free, dinnerThis Air Fryer Lemon and Herb Cod Fillets recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
seafood
air fryer
gluten-free
dinner

Air Fryer Lemon and Herb Cod Fillets

Flaky and delicious cod fillets marinated in lemon juice, olive oil, and parsley, with a light rice flour coating cooked to perfection in an air fryer.

0.0(0)
Prep: 20 min
Cook: 15 min
Serves: 4
September 22, 2025
Air Fryer Lemon and Herb Cod Fillets - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 piecescod fillets
0.25 cupslemon juice
2 tablespoonsolive oil
0.25 cupsparsley

chopped

0.5 cupsrice flour
1 teaspoonsalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

In a bowl, mix the lemon juice, olive oil, chopped parsley, salt, and black pepper.

2

Place the cod fillets in a shallow dish and pour the marinade over them. Let them marinate in the refrigerator for 15 minutes.

3

Preheat the air fryer to 200 degrees Celsius.

4

Remove the cod fillets from the marinade and pat them dry with a paper towel.

5

Coat the cod fillets lightly with rice flour on both sides.

6

Spray the air fryer basket with a non-stick cooking spray.

7

Place the coated cod fillets in the air fryer basket in a single layer. Cook for 10 to 12 minutes or until the fillets are golden brown and flaky, flipping halfway through the cooking time.

8

Serve the cod fillets with a sprinkle of fresh parsley and a wedge of lemon.

Nutrition Information (per serving)
Approximate values based on ingredients
314
Calories
8.6g
Fat
20.8g
Carbs
36.5g
Protein
Ali

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