Recipe: Air Fryer Buffalo Chicken Meal Prep BowlsDescription: Spicy and tangy buffalo chicken thighs air-fried to perfection, served over seasoned cauliflower rice with fresh celery sticks.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 600 g chicken thighs, 0.5 cup hot sauce, 2 tablespoon butter, 1 teaspoon garlic powder, 1 tablespoon olive oil, 500 g cauliflower rice, 0.5 teaspoon salt, 0.25 cup chives, 16 piece celeryInstructions: Preheat the air fryer to 200 degrees Celsius. In a bowl, combine 0.5 cup of hot sauce, 2 tablespoons of melted butter, and 1 teaspoon of garlic powder to make the buffalo sauce. Coat 600 grams of chicken thighs with the buffalo sauce and set aside. Place the chicken thighs in the air fryer basket and cook for 20 minutes, turning halfway through. While the chicken is cooking, heat 1 tablespoon of olive oil in a pan over medium heat. Add 500 grams of cauliflower rice to the pan, season with 0.5 teaspoon of salt and 0.25 cup of chopped chives, and sauté for 5 minutes. Divide the cauliflower rice into four meal prep containers. Once the chicken is cooked, slice it and distribute evenly over the cauliflower rice. Serve each meal prep bowl with 4 celery sticks for crunch.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, Air Fryer, Meal Prep, SpicyThis Air Fryer Buffalo Chicken Meal Prep Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
American
Air Fryer
Meal Prep
Spicy

Air Fryer Buffalo Chicken Meal Prep Bowls

Spicy and tangy buffalo chicken thighs air-fried to perfection, served over seasoned cauliflower rice with fresh celery sticks.

0.0(0)
Prep: 20 min
Cook: 25 min
Serves: 4
September 25, 2025
Air Fryer Buffalo Chicken Meal Prep Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.3 poundschicken thighs
0.5 cupshot sauce
2 tablespoonsbutter

melted

1 teaspoongarlic powder
1 tablespoonolive oil
1.1 poundscauliflower rice
0.5 teaspoonssalt
0.25 cupschives

chopped

16 piecescelery

sticks

Instructions
Follow these steps to create your dish
1

Preheat the air fryer to 200 degrees Celsius.

2

In a bowl, combine 0.5 cup of hot sauce, 2 tablespoons of melted butter, and 1 teaspoon of garlic powder to make the buffalo sauce.

3

Coat 600 grams of chicken thighs with the buffalo sauce and set aside.

4

Place the chicken thighs in the air fryer basket and cook for 20 minutes, turning halfway through.

5

While the chicken is cooking, heat 1 tablespoon of olive oil in a pan over medium heat.

6

Add 500 grams of cauliflower rice to the pan, season with 0.5 teaspoon of salt and 0.25 cup of chopped chives, and sauté for 5 minutes.

7

Divide the cauliflower rice into four meal prep containers.

8

Once the chicken is cooked, slice it and distribute evenly over the cauliflower rice.

9

Serve each meal prep bowl with 4 celery sticks for crunch.

Nutrition Information (per serving)
Approximate values based on ingredients
518
Calories
27.7g
Fat
25.1g
Carbs
45.9g
Protein
Ali

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