Recipe: AIP Crispy Chicken Tenders with Coconut Yogurt Dipping SauceDescription: Deliciously crispy chicken tenders coated in seasoned coconut flour, baked to perfection and paired with a creamy coconut yogurt dipping sauce, perfect for the AIP diet.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 0.5 cup coconut flour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon oregano, 0.5 teaspoon salt, 0.25 teaspoon ginger, 1 cup coconut milk, 2 tablespoon olive oil, 0.5 cup coconut yogurt, 1 tablespoon lime juice, 2 tablespoon cilantroInstructions: Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. In a shallow dish, combine coconut flour, garlic powder, onion powder, dried oregano, salt, and ground ginger. Mix well. In another shallow dish, pour coconut milk to use as a wet coating. Dip each chicken tender into the coconut milk, allowing any excess to drip off, then dredge in the seasoned coconut flour, ensuring each piece is fully coated. Place the coated chicken tenders on the prepared baking sheet. Lightly spray or brush with olive oil to help with browning. Bake in the oven for 25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy. While the chicken is baking, prepare the dipping sauce. In a small bowl, combine coconut yogurt with lime juice, finely chopped cilantro, and a pinch of salt. Mix until smooth. Serve the crispy chicken tenders with the coconut yogurt dipping sauce on the side.Perfect for: Meal planning, weekly preparation, home cooking Tags: AIP, baked, gluten-free, dairy-freeThis AIP Crispy Chicken Tenders with Coconut Yogurt Dipping Sauce recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
AIP
baked
gluten-free
dairy-free

AIP Crispy Chicken Tenders with Coconut Yogurt Dipping Sauce

Deliciously crispy chicken tenders coated in seasoned coconut flour, baked to perfection and paired with a creamy coconut yogurt dipping sauce, perfect for the AIP diet.

0.0(0)
Prep: 20 min
Cook: 25 min
Serves: 4
September 22, 2025
AIP Crispy Chicken Tenders with Coconut Yogurt Dipping Sauce - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

cut into tenders

0.5 cupscoconut flour
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonoregano
0.5 teaspoonssalt
0.25 teaspoonsginger

ground

1 cupcoconut milk

for coating

2 tablespoonsolive oil

for spraying or brushing

0.5 cupscoconut yogurt
1 tablespoonlime juice
2 tablespoonscilantro

finely chopped

Instructions
Follow these steps to create your dish
1

Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.

2

In a shallow dish, combine coconut flour, garlic powder, onion powder, dried oregano, salt, and ground ginger. Mix well.

3

In another shallow dish, pour coconut milk to use as a wet coating.

4

Dip each chicken tender into the coconut milk, allowing any excess to drip off, then dredge in the seasoned coconut flour, ensuring each piece is fully coated.

5

Place the coated chicken tenders on the prepared baking sheet. Lightly spray or brush with olive oil to help with browning.

6

Bake in the oven for 25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

7

While the chicken is baking, prepare the dipping sauce. In a small bowl, combine coconut yogurt with lime juice, finely chopped cilantro, and a pinch of salt. Mix until smooth.

8

Serve the crispy chicken tenders with the coconut yogurt dipping sauce on the side.

Nutrition Information (per serving)
Approximate values based on ingredients
558
Calories
33.4g
Fat
22.2g
Carbs
46g
Protein
Ali

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