Deliciously crispy chicken tenders coated in seasoned coconut flour, baked to perfection and paired with a creamy coconut yogurt dipping sauce, perfect for the AIP diet.

cut into tenders
ground
for coating
for spraying or brushing
finely chopped
Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.
In a shallow dish, combine coconut flour, garlic powder, onion powder, dried oregano, salt, and ground ginger. Mix well.
In another shallow dish, pour coconut milk to use as a wet coating.
Dip each chicken tender into the coconut milk, allowing any excess to drip off, then dredge in the seasoned coconut flour, ensuring each piece is fully coated.
Place the coated chicken tenders on the prepared baking sheet. Lightly spray or brush with olive oil to help with browning.
Bake in the oven for 25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.
While the chicken is baking, prepare the dipping sauce. In a small bowl, combine coconut yogurt with lime juice, finely chopped cilantro, and a pinch of salt. Mix until smooth.
Serve the crispy chicken tenders with the coconut yogurt dipping sauce on the side.

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