Recipe: Sheet-Pan Chicken & Brussels SproutsDescription: A simple and delicious sheet-pan meal featuring tender chicken and savory Brussels sprouts, all roasted to perfection.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 800 g chicken breast, 500 g brussels sprouts, 3 tablespoon olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 teaspoon garlic powderInstructions: Preheat the oven to 200 degrees Celsius. On a large sheet pan, arrange the chicken breasts and Brussels sprouts. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Toss everything to coat evenly and spread out in a single layer. Bake for 25 minutes or until the chicken reaches an internal temperature of 75 degrees Celsius and the Brussels sprouts are tender and golden.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, sheet-pan, gluten-free, low-carb, keto-friendlyThis Sheet-Pan Chicken & Brussels Sprouts recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
sheet-pan
gluten-free
low-carb
keto-friendly
Sheet-Pan Chicken & Brussels Sprouts
A simple and delicious sheet-pan meal featuring tender chicken and savory Brussels sprouts, all roasted to perfection.
0.0•(0)
Prep: 15 min
Cook: 25 min
Serves: 4
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Ingredients
For 4 servings
1.8 poundschicken breast
1.1 poundsbrussels sprouts
trimmed and halved
3 tablespoonsolive oil
1 teaspoonsalt
0.5 teaspoonsblack pepper
1 teaspoongarlic powder
Instructions
Follow these steps to create your dish
1
Preheat the oven to 200 degrees Celsius.
2
On a large sheet pan, arrange the chicken breasts and Brussels sprouts. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder.
3
Toss everything to coat evenly and spread out in a single layer. Bake for 25 minutes or until the chicken reaches an internal temperature of 75 degrees Celsius and the Brussels sprouts are tender and golden.
Nutrition Information (per serving)
Approximate values based on ingredients
479
Calories
18.1g
Fat
11.8g
Carbs
66.4g
Protein
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