Recipe: Chicken Brussels Sprouts Sheet-PanDescription: A simple and delicious sheet-pan meal featuring chicken and roasted Brussels sprouts, seasoned with savory spices for a hearty fall dish.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 800 g chicken breast, 500 g brussels sprouts, 2 tablespoon olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 teaspoon garlic powderInstructions: Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). In a large bowl, combine chicken breasts, Brussels sprouts, olive oil, salt, black pepper, and garlic powder. Toss until everything is well coated. Spread the mixture evenly on a large sheet pan in a single layer. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and golden brown. Remove from the oven and let rest for 5 minutes before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, sheet-pan, gluten-free, fallThis Chicken Brussels Sprouts Sheet-Pan recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
sheet-pan
gluten-free
fall

Chicken Brussels Sprouts Sheet-Pan

A simple and delicious sheet-pan meal featuring chicken and roasted Brussels sprouts, seasoned with savory spices for a hearty fall dish.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Chicken Brussels Sprouts Sheet-Pan - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.8 poundschicken breast

cut into bite-sized pieces

1.1 poundsbrussels sprouts

halved

2 tablespoonsolive oil
1 teaspoonsalt
0.5 teaspoonsblack pepper
1 teaspoongarlic powder
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

In a large bowl, combine chicken breasts, Brussels sprouts, olive oil, salt, black pepper, and garlic powder. Toss until everything is well coated.

3

Spread the mixture evenly on a large sheet pan in a single layer.

4

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and golden brown.

5

Remove from the oven and let rest for 5 minutes before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
449
Calories
14.6g
Fat
11.8g
Carbs
66.4g
Protein
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