Recipe: Grilled Chicken Veggie BowlsDescription: A wholesome bowl featuring grilled chicken, grains, and fresh vegetables, drizzled with a zesty sauce, perfect for meal prep.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g chicken breast, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 piece bell pepper, 200 g broccoli, 1 cup brown rice, 0.5 cup sauce of choiceInstructions: Preheat the grill to medium-high heat. In a bowl, combine chicken breast with olive oil, salt, black pepper, and your choice of spices. Let it marinate for at least 10 minutes. While the chicken is marinating, cook 1 cup of brown rice according to package instructions. Chop the bell peppers and broccoli into bite-sized pieces. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through and lightly charred. Remove from the grill and let rest before slicing. In the last 5 minutes of grilling, add the bell peppers and broccoli to the grill until they are tender and slightly charred. To assemble the bowls, divide the cooked brown rice among four bowls, top with sliced grilled chicken, and add the grilled vegetables. Drizzle with your favorite sauce.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, Grilled, Gluten-Free, Dairy-Free, Meal PrepThis Grilled Chicken Veggie Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
Grilled
Gluten-Free
Dairy-Free
Meal Prep

Grilled Chicken Veggie Bowls

A wholesome bowl featuring grilled chicken, grains, and fresh vegetables, drizzled with a zesty sauce, perfect for meal prep.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Grilled Chicken Veggie Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundschicken breast

boneless and skinless

2 tablespoonsolive oil
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
1bell pepper

sliced

0.4 poundsbroccoli

cut into florets

1 cupbrown rice

uncooked

0.5 cupssauce of choice
Optional

for drizzling

Instructions
Follow these steps to create your dish
1

Preheat the grill to medium-high heat.

2

In a bowl, combine chicken breast with olive oil, salt, black pepper, and your choice of spices. Let it marinate for at least 10 minutes.

3

While the chicken is marinating, cook 1 cup of brown rice according to package instructions.

4

Chop the bell peppers and broccoli into bite-sized pieces.

5

Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through and lightly charred. Remove from the grill and let rest before slicing.

6

In the last 5 minutes of grilling, add the bell peppers and broccoli to the grill until they are tender and slightly charred.

7

To assemble the bowls, divide the cooked brown rice among four bowls, top with sliced grilled chicken, and add the grilled vegetables. Drizzle with your favorite sauce.

Nutrition Information (per serving)
Approximate values based on ingredients
357
Calories
12.3g
Fat
18.7g
Carbs
42g
Protein
Ali

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