Your complete guide to canned chickpeas - discover how to store it properly, identify when it's gone bad, and find the best substitutes for your recipes.
Storage times and freshness tips for canned chickpeas in different conditions.
Safety first: This guide provides general information. When in doubt, throw it out! Trust your senses and err on the side of caution. If something smells, looks, or tastes off, don't consume it.
Bulging or leaking can, significant dents (especially along seams), rust on the can, foul odor upon opening, or a 'hissing' sound when opened.
Visually inspect the can before opening for any signs of damage or swelling. If the can looks normal, open it and perform a smell test. A strong, off-putting odor indicates spoilage. Do not taste if any of these signs are present.
Store cans in a cool, dry, dark place away from direct sunlight or extreme temperature fluctuations. Avoid storing near heat sources like stoves or water heaters. Do not purchase or consume cans that are severely dented, rusted, or bulging.
Sour or fermented smell, slimy texture, visible mold growth (white, green, or black fuzz), discoloration (darkening or unusual color changes).
Transfer drained and rinsed chickpeas to an airtight container. Before consuming, perform a smell test for any off-odors. Visually inspect for mold or discoloration. If they feel slimy to the touch, discard them. Do not taste if any spoilage signs are present.
For best freshness, drain the liquid from the can, rinse the chickpeas thoroughly under cold water, and store them in a clean, airtight container. You can store them dry or covered with fresh water to help maintain texture, changing the water daily if doing so. Do not store opened chickpeas in the original can, as the metal can react with the food once exposed to air.
Excessive freezer burn (dry, discolored spots) leading to poor texture and flavor after thawing, or a significantly 'off' smell after thawing (though rare if properly frozen).
Before freezing, drain, rinse, and pat the chickpeas dry. Spread them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag or airtight container. Label with the date. After thawing, visually inspect for freezer burn. While safe to eat, heavily freezer-burned chickpeas will have a compromised texture and flavor. Perform a smell test; if there's any unusual odor, discard.
Freezing is an excellent way to extend the life of opened canned chickpeas. Ensure they are completely cooled (if cooked) and dry before freezing to prevent ice crystal formation. Remove as much air as possible from freezer bags to prevent freezer burn. Thaw in the refrigerator overnight or under cold running water, then use as desired.